KEEPING WITH MY MONTH DEDICATED TO EXERCISE – Exercise to distract myself

I couldn’t wait to start exercising this morning mostly because it was a great distraction from the news and thinking about the election results. I started quickly after breakfast. I didn’t want to look at any news or updates on social media and exercising is a good way to get your mind and attention off…

Exercise to distract myself

Published by Paul - Brain Injured and Traveller in one.

The World is an amazing place filled with adventure, awe and excitement. As a child I dreamt that I would see every country, every crevice of the globe. And now? Now I continue to fulfil that dream...I would like to share that journey with you in some small part...

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